Zimatengera zovuta ndi kuleza mtima, koma sikovuta kuti tiyambe monga wowotcherera

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Kuwotcherera ndi ntchito yolipira kwambiri komanso ntchito yaluso.

Chifukwa chokopeka ndi malipiro okwera, achinyamata ambiri amafuna kulowa nawo ntchito yowotcherera, koma akuda nkhawa kuti sangathe kuchita bwino lusoli ndipo sangathenso kuyamba.

Ndipotu malinga ngati mungapirire zovuta komanso ndinu wofunitsitsa kuphunzira, n’zosavuta kuyamba ntchito yowotchera zinthu.

01 Idyani zowawa

Kuwotcherera ndi ntchito yovuta kwambiri. Muyenera kuŵerama, kuvala zovala zodzitetezera kwambiri ndi zophimba nkhope, kutuluka thukuta kwambiri, ndi kugwira ntchito zolimba tsiku lililonse.

Kuwotcherera akadali ntchito yoopsa kwambiri. Muyenera kupirira kuwonongeka kwa ma radiation kwa nthawi yayitali. Mutha kuwotchedwa kapena kuwotchedwa nthawi ndi nthawi. Ngati simusamala, zitha kuyambitsa ngozi ya kuphulika.

Malo ogwirira ntchito owotcherera nawonso si abwino. Osatchula kutentha kwakukulu komwe kumapangidwa panthawi ya ntchito, utsi wambiri ndi fumbi kuchokera kuzitsulo zazitsulo ndi zinthu zina zimapangidwanso. Malo onse ogwirira ntchito ndi auve komanso osokonekera.

Ngati mumagwira ntchito ngati wowotcherera kwa nthawi yayitali, mumakhala ndi matenda a pantchito. Glaucoma ndi lumbar disc herniation ndizofala kwambiri. Zowopsa kwambiri, zimatha kuyambitsa matenda amthupi.

Koma kawirikawiri, malinga ngati ntchito yoteteza ili m'malo, zoopsa zomwe zili pamwambazi sizovuta, choncho palibe chifukwa chokhalira opanda chiyembekezo.

02 Yesetsani moleza mtima

Kuti muphunzire bwino zowotcherera, pali makamaka mawu asanu ndi limodzi: “phunzirani mwakhama, lingalirani mowonjezereka, ndi kuyesetsa mwakhama.” Chofunika kwambiri ndikuchita khama. Kupyolera mukuchita molimbika, mutha kudziwa bwino maluso omwe mphunzitsi amaphunzitsidwa ndikuwongolera mayendedwe oyambira.

Choyamba, tiyenera kuphunzira mosamala nzeru zongopeka kuwotcherera, mbuye njira zosiyanasiyana kuwotcherera, kusamala kuwotcherera, miyeso chitetezo chitetezo, etc.

Chachiwiri, muyenera kugwiritsa ntchito ubongo wanu mukuchita. Mavuto omwe angakumane nawo panthawi yowotcherera, momwe angawathetsere, ndi zotsatira zotani zomwe zidzachitike ndizo zonse zomwe zimafuna kuganiza kwambiri.

N’zoona kuti chofunika kwambiri ndi kugwira ntchito mwakhama komanso kuchita khama. Ziribe kanthu kuti chidziwitso chanthanthidwe ndi cholemera chotani, ndikungolankhula papepala. Ntchito yeniyeni ndi nkhani ina.

Mchitidwe wovuta kwambiri ndi kuwedza kwa masiku atatu ndikuumitsa ukonde kwa masiku awiri. Kuti muyesetse, muyenera kuyeseza mwamphamvu komanso mwamphamvu, ndipo musathamangire kuti mupambane. Kuwotcherera ndi ntchito yowopsa kwambiri, ndipo muyenera kuchita moleza mtima.

Ndipotu, sikovuta kuyamba ntchito yowotcherera. M'moyo watsiku ndi tsiku, omwe amakonza masitolo mumsewu kapena kukonza ndi kuwotcherera zitseko ndi mazenera akhoza kupanga welds ochepa. Chomwe chimakhala chovuta kwambiri ndikuchidziwa bwino.

Pali akatswiri mazana atatu ndi makumi asanu ndi limodzi, ndipo opambana kwambiri pantchitoyo. M'malo ampikisano owopsa amsika, kudziwa ukadaulo ndiye maziko oti munthu akhazikike. Chiyembekezo chamtsogolo chamakampani owotcherera ndi chosayerekezeka. Kwa antchito ena osaphunzira, kuwotcherera mosakayikira ndi njira yabwino kwambiri pantchito.

Sankhani izo, zikondeni izo.